LIFE AND CAREER COACHING IN BROMLEY & ONLINE
Life & Career Coaching for Women and Mothers in South London & Online
"The most important thing about getting somewhere is starting right where we are."
B. Barton
A Safe Space for Personal Growth and Transformation
Hello! My name is Emilia and Loto Coaching is a place where transformation begins.
"Loto" (in Italian) means lotus flower and I chose this name because the lotus flower thrives in muddy waters, rising above the darkness to blossom into something beautiful. Just like the lotus, I believe everybody has the ability to rise, transform, and flourish, no matter where they are in their journey. My goal is to use my coaching knowledge to create a non judgmental place to unpack and understand what holds you back and help you be the person you want to be and reach your goals.
How Did I Get Into Coaching?
In 2018, my journey into coaching began unexpectedly when I stumbled upon an introductory training session. Admittedly, I approached it with skepticism, doubting its potential to impact my life's trajectory. Yet, against my initial reservations, I found myself captivated.
Since then, I've undergone rigorous training to become a certified transformational coach through the esteemed Animas Centre for Coaching, accredited by the International Coaching Federation (ICF). Additionally, I hold qualifications as an ICF-accredited Corporate Coach and am certified as an NLP Master practitioner, integrating Neuro Linguistic Programming techniques into my coaching practice. I am currently pursuing a PGCert in Career Coahing and the Psychology of Coaching at Birkbeck University.
Professional Background and Personal Journey
For the past two decades, my professional path has been rooted in higher education, where I've dedicated myself to teaching Academic English. Originating from Sicily, my journey has taken me across Italy, from Rome to Milan, before settling in London, which I now proudly call home.
I have a partner, I am a mum of two beautiful girls and I am a stepmom.
Professional Training and Qualifications
- PGCert in Career Coaching and the Psychology of Coaching (in progress) – Birkbeck, University of London
- ICF Accredited Diploma in Transformational Coaching
- ICF Accredited Corporate Coaching Certificate
- NLP Master Practitioner Certificate (AIPA – Association for Integrative Psychology)
How Coaching Can Support You
People come to coaching for many different reasons.
Here are some areas where I can support you:
Life Coaching
Whether you're unhappy in your relationship(s), feeling stuck in unhealthy patterns that keep you from moving forward, or experiencing conflict with others or within yourself, NLP-based coaching can help you reframe your mindset, gain clarity, and take action to create real change.
Don't waste another day, start your journey now.
Career Coaching
Feeling stuck, undervalued, or unsure of your next career move? Whether you’re struggling in your role, navigating a promotion, or considering a career change, coaching can help you gain clarity, improve performance, and build confidence.
With my ICF-accredited Corporate Coaching and my studies in Career Coaching, I’ll provide tools and strategies to help you align your career with your values and goals.
Coaching for Mums and Step-Mums
Being a mum is amazing, but it can also feel overwhelming. As a mum of two and former step-mum, I know how tough it can be to juggle everything, navigate family dynamics, blended families and still find time for yourself. If you're feeling stuck, stressed, or struggling to manage it all, coaching can help. Together, we’ll work on gaining clarity, building confidence, and handling challenges with more ease – so you can show up as the parent (and person) you want to be.
My Coaching Approach
As a life & career coach, I help people move forward with clarity, confidence, and purpose. I use an integrative approach that blends different coaching theories with NLP techniques, drawing on my training as an NLP Master Practitioner. My style is warm, practical, and focused on real progress.
I will support you to recognise your strengths, shift limiting beliefs, and take ownership of meaningful next steps in your personal and professional lives.
What Coaching and NLP Can Help You With
- Gain clarity around life or career decisions
- Identifying and shifting limiting beliefs
- Manage transitions (career change, motherhood, relocation, identity shifts)
- Build confidence, boundaries, and self-trust
- Create realistic action steps aligned with your values
- Manage conflict
Coaching is practical, reflective, and forward-focused. It’s not therapy. it’s a supportive space to think clearly, challenge old patterns, and take purposeful action.
Fees & Sessions
If you’re curious about coaching or feel ready to get started, you’re welcome to get in touch to book a session or ask any questions.
Life Coaching
£65 per session
(1 hour)
Career Coaching
£65 per session
(1 hour)
Coaching for Mums and Step-Mums
£65 per session
(1 hour)
If you’re curious about coaching or feel ready to get started, you’re welcome to get in touch to book a session or ask any questions.
I offer a 30-minute introductory call to give you the opportunity to ask questions and see whether working together feels right for you.
Get in touch
Feel free to get in touch if you have any questions about how coaching works or if you’d like to book a session. This gives us the opportunity to explore what you’re hoping to work on, whether coaching feels like the right support for you, and whether I’m the right coach to support you.
You’re also welcome to call me on +447403548727 if you’d prefer to leave a message or speak with me directly. I’m happy to answer any questions you may have before booking a session.
I’m based in Bromley, and I offer online coaching sessions via Zoom or Microsoft Teams, making it easy to work together wherever you’re based.
All enquiries are usually answered within 24 hours, and all contact is treated as strictly confidential, using secure phone and email services.